Matilda Tompson, Institute for Integrative Nutrition Health Coach & Personal Chef
Personal Chef
Are you dealing with a chronic health condition and know you need to make some diet and lifestyle changes? I support people who need to make changes, dramatic or small, to their way of eating and lifestyle, but don’t know where to start. Have healthy meals prepared for you that fit your lifestyle and preferences. Personal Chef services can range from specialized meal preparation, ready for you to heat up, or partial meal prep, as a foundation for your cooking.
Beet Carrot Salad - one of my favorite four-ingredient recipes!
Cooking Classes
Are you feeling intimidated by all the often conflicting information about food? Looking for delicious new recipes?
Develop new cooking skills and explore new flavors and nutrients. Gain confidence in your cooking and food choices with personal or group cooking classes. Use the contact form below to schedule a class.
Banana Pudding - healthy food can also be delicious!
Food Coaching & Meal Plans
Together we’ll craft an eating plan that best suits your health and lifestyle. You'll find delicious recipes and foods you enjoy that also bring you greater vitality. Navigate your way through the maze of diet plans with a guide. A personalized food program can radically improve your health and wellbeing. No diet works for everyone. I specialize in Paleo, Primal, Gluten-free, and Whole 30, while incorporating your tastes and health needs.
During the course of our work together you can:
- explore new recipes
- discover new foods
- learn new cooking skills
- plan for satisfying snacks
- navigate the wealth of information available about food and health
- gain confidence in your eating choices
- learn how to implement your doctor’s diet recommendations
- find mindful awareness and ease with new lifestyle and eating habits
NO ONE DIET WORKS FOR EVERYONE
The best diet for you must be fine tuned for your needs. Join me for a complementary health history consult to discuss your unique situation. Together we will determine how I might help you discover your best dietary and lifestyle choices and how to reach your personal goals. I am here to create a supportive environment while we explore what really works for you.
I specialize in the following eating plans:
SCHEDULE
A Complementary Consultation
Take the first step to a healthier life. Fill out the form below to schedule a complementary consultation by phone or in-person.
