Discover

New foods, satisfying snacks and cooking skills. Learn to plan meals or have meals prepared for you that provide the best nutrition for your body. 

Personal Chef

Are you dealing with a chronic health condition and know you need to make some diet and lifestyle changes?  I support people who need to make changes, dramatic or small, to their way of eating and lifestyle, but don’t know where to start. Have healthy meals prepared for you. 

Cooking Classes

Are you feeling intimidated by all the often conflicting information about food? Looking for delicious new recipes?  Develop new cooking skills and explore new flavors and nutrients.  Gain confidence in your cooking and food choices with personal or group cooking classes. 

Food Coaching & Plans

Together we’ll craft an eating plan that best suits your health and lifestyle. You'll find delicious recipes and foods you enjoy that also bring you greater vitality.  Navigate your way through the maze of diet plans with a guide.  A personalized food program can radically improve your health and wellbeing.